Therapeutic massage is a type of massage therapy that is focused on providing physical and sometimes mental benefits to the client. Unlike relaxation massage, which is primarily focused on helping the client to de-stress and relax, therapeutic massage is more targeted and may involve deeper pressure and specific techniques to address musculoskeletal issues and other health concerns.

Therapeutic massage can help to alleviate a wide range of physical symptoms, such as muscle tension and pain, headaches, and stiffness. It can also help to improve circulation, reduce inflammation, and promote relaxation and stress relief.

Therapeutic massage therapy is not a specific massage therapy modality or technique. Therapeutic massage may incorporate various techniques, including deep tissue massage, myofascial release, trigger point therapy, some types of stretching, and other techniques. The specific techniques used will depend on the client’s individual needs and goals, as well as the therapist’s training and experience.

Therapeutic massage can be beneficial for people of all ages and fitness levels, and it may be particularly helpful for individuals with chronic pain or injuries, as well as those with stress-related conditions like anxiety and depression. It’s always a good idea to consult with a massage therapist to determine whether therapeutic massage is right for you and to develop a massage therapy plan that meets your specific needs.